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Green Tea Weight Loss
Green Tea for Weight Loss
Sabz Qahway se Wazan Ghatayen
Soft drinks peena band kijiye. Jitni bi cola mashroobat hote hain un ma ek choti regular bottle ya ek normal glass 18-20 cheeni ke chamach hotey hain or soda cola ki ye bottlen ap ke wazan ma be tahasha izafa karne ka mojab banti hain. jo ke sara sar ghair sehat mand hota ha.
Sabz Qahwa ya Green Tea
Sabz qahwa [green tea weight loss] ka istemal ap ke wazan ma batdreej kami lane ka sabab banta ha kyuke is ma koi hararey ya kalories shamil nhi hotey bashart ye ke ap is ma cheeni ka istemal na karen. Mazeed baran ye ke is ma chiknai ko jalane wali khasoosiyat bi mojood hoti hain. Chananchey din ma 2 se 3 cup beghair cheeni sabz qahwa ke peene se ap ke bharey huwe wazan ma khatir khawa kami ho skti ha.
