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exercise for weight loss

Weight Loss Exercise

Exercise for Weight Loss

Weight Loss Exercise

Agarchey ap ko aksar motey logon ne ye btaya ho ga ke unhon ne mushkil se mushkil warzishen kar ke dekh len magar wazar kam na ho saka. Lakin hum yahan ap ko 3 asi weight loss exercise bta rahe hain jo ke bilkul aasaan hain or wazan ma bi yakeeni kami karti hain.

  1. Jumping jack yani tangon or bazooun ko kholtey band karte huwe uchalna asi warzish hai jo jism ke tama m azaa ma doran-e-khoon tez kar deti hai. Ye mehaz 20 minute ma 300 calories jala deti hai.
  2. Burpees, wo warzish jis ma seedhe khare hone ke baad panjon ke bal bethte hain or phir ek dand lagate hain. Is ke baad dobara panjon ke bal bethte hain or phir khare ho kar ek jump lagate hain. Ye warzish 10 minute ma 500 calories jalati hai.
  3. Jackknife nami warzish ke liye kamar ke bal seedhe let jayen or phir taangon or bazooun ko bek waqt seedhey rakhte huwe uper uthayen or hathon se peron ko chuwen. Ye warzish 20 minute kar ke ap ko 200 calories jala sakte hain.

In teeno exercise ko mila kar karne se ap dino ma motapa kam kar skte hain.

 

weight loss exercise

Jumping Jack

jumping jack

Burpees

burpees

Jackknife

jackknife

 

 

 

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