Peanut Benefits

Peanut Health Benefits

Moong phali ka istemal dubley afraad or body building karne walon ke liye intehai ghazaiyat bakhsh sabit hota hai.
Is ma mojood antioxidant ghazaiyat ke aitbar se saib, gajar or chukandar se zeyada hote hain.
Is ke tibbi fawayed kai amraaz se hifazat ka behtreen zariya hain.
Is ma paya jane wali Vitamin E cancer ke khilaf larne ki bharpoor salahiyat rakhta ha.
Is ma mojood folad khoon ke naye khuliyat banane ma eham kirdar ada karta hai.
Tehkeek ke mutabik diabetes ke mareezon ke liye is ka istemal nihyat mufeed ha.
Dusrey darjey ki diabetes ma giraftar ke rozana ek chamcha moong phali ka istemal behtreen zariya hai.
Doctors ke mutabik is ka isteaml insolin ki satah barkrar rakhta ha.
Is ma mojood tail se ap ka wazan nahi bharey ga khawa ap kitna hi kha jayen.