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peanut benefits in urdu

Peanut Benefits

Peanut Benefits

Peanut Health Benefits

 

  • Moong phali ka istemal dubley afraad or body building karne walon ke liye intehai ghazaiyat bakhsh sabit hota hai.
  • Is ma mojood antioxidant ghazaiyat ke aitbar se saib, gajar or chukandar se zeyada hote hain.
  • Is ke tibbi fawayed kai amraaz se hifazat ka behtreen zariya hain.
  • Is ma paya jane wali Vitamin E cancer ke khilaf larne ki bharpoor salahiyat rakhta ha.
  • Is ma mojood folad khoon ke naye khuliyat banane ma eham kirdar ada karta hai.
  • Tehkeek ke mutabik diabetes ke mareezon ke liye is ka istemal nihyat mufeed ha.
  • Dusrey darjey ki diabetes ma giraftar ke rozana ek chamcha moong phali ka istemal behtreen zariya hai.
  • Doctors ke mutabik is ka isteaml insolin ki satah barkrar rakhta ha.
  • Is ma mojood tail se ap ka wazan nahi bharey ga khawa ap kitna hi kha jayen.

Peanut Benefits in Urdu

 

peanut benefits

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