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Mango Peel Benefits
Aam ke chilkey ma mojood ajzaa insani jisam ke khuliyat ma mojood un makhsoos malikuels ko munazzam rakhte hain jo khoon ma colestrol ki mikdar ko control karte hain. Yahi malikuels khoon ma sugar ki satah ko bi mustehkim rakhte or motapey ke awamil ko kam karte hain. Ab sawal ye peda hota ha ke aam ka chilka kese khaya jaye? Muhaqqeen kehte hain ke ap chilkey ko aam se utar kar bi kha skte hain or aam ke godey ke sath bi (mango peel benefits). Unhon ne kha ke hamen milk shake ya deegar dishon ma aam istemal karte huwe is ka chilka nhi utarna chahye. Ap jab kabi aam khayen to is ka chilka bi sath khana chahye. Is se ap ka jisam bi mazboot ho ga or ap kai tarha ki beemariyon se mehfooz rahen ge.
Mango Peel Benefits in Urdu
