Breaking News
Home / Weight Loss Tips / How to Lose Weight
how to lose weight in urdu

How to Lose Weight

How to Lose Weight

How to Lose Weight in Urdu

Mahreen ne wazan ko kam karne [how to lose weight] or isey control karne ke liye darj zail be had aasan or saada tarikey tajweez kiye hain jinhen apna kar ap bi apna wazan kam kar sakte hain:

  1. Jab bi khana khayen salaad waghera ka khasoosi ahtmam karen ta ke roti or chawal waghera ki jagah ap in se apna pait bhar saken.
  2. Asi khoorak khayen jis ma kam calories hon.
  3. Sirf us waqt khayen jab ap ko is ki zaroorat ho.
  4. Ghaza ko jism ka indhan kheyal karen.
  5. Hamesh beth kar khayen, chaltey phirtey na khayen.
  6. Khaney ke doran na mutaleya karen or na TV dekhen.
  7. Bahir jayen to ice cream ya mithai na khayen.
  8. Ye yaad rakhen ap ne kya or kab khaya tha.
  9. Beghair malai ka doodh istemal karen.
  10. Chaye kaafi ke waqfey ko khaney ka waqfa banayen.
  11. Biscuit, cake, mithayi chor den ye cheezan wazan ma izafa karti hain.
  12. Ghar ma phal or asi cheezon ka stock rakhen jin ma chiknai, namak or shakar kam ho.
  13. Hamesha beghair charbi ka gosht khayen.
  14. Hamesha choti plate ma khana khayen.
  15. Din ma do se zeyada bar khana na khayen.
  16. Ek waqt ka khana sirf ek baar khayen.
  17. Mashroob ma pani ki miqdaar bharayen.
  18. Khaney se pehle pani zaroor piyen.

how to lose weight

Check Also

fruits

Weight Loss Fruits

Weight Loss Fruits   Phalon ke bakasrat istemal se ap majmooi tor per sehat mand ...

One comment

  1. Taking the ovweeivr, this post hits the spot

Leave a Reply

Your email address will not be published. Required fields are marked *