How To Lose Belly Fat

How To Lose Belly Fat Fast

Din ki shurooaat leemu ke juice se kijiye. Adha leemu ek glass pani ma ghol kar peena khuliyon ma mojood kemeyai tabdeeli ko darust rakhta hai.
Safed chaawal se door rahen. Ghaza ma jo, beghari chaney atey ki roti waghera istemal karen.
Cheeni or is tarah ki deegar mithas se bharpoor ashiya se mukammal perhez karen.
Zeyada se zeyada pani peene ki koshish karen. Wakfey wakfey se pani peena khuliyon ma mojood keemeyai tabdeeli ko darust or jisam se fasid mawaad ke bakhoobi akhraj ka sabab banta hai.
Sabat lehsan ka istemal: Subha do se teen lehsan ke joye leemu ke juice ke sath khaney se jisam ma khoon ke bahao ma tezi ati hai.
Surakh gosht ka istemal bilkul tarak ya mehdood kar den.
Phalon or sabzion ka istemal bator-e-ghaza kasrat se karen.
Khanon ma dar cheeni, haldi, sonth, safed zeera or kali mirch jese mufeed masalon ka istemal bharayen jo khoon ma charbi or shoogar ko bharne nhi detey.