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Fig Benefits

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Fig Benefits Fig Health Benefits   Anjeer ke andar protein, maadni ajza, shakar, calcium or phosphors paye jate hain. Dono anjeer yani khusk or tar ma Vitamin A or C kafi mikdar ma hote hain. Vitamin B or D kaleel mikdar ma hote hain. In ajza ke pesh-e-nazar anjeer ek ...

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Peanut Benefits

peanut benefits in urdu

Peanut Benefits Peanut Health Benefits   Moong phali ka istemal dubley afraad or body building karne walon ke liye intehai ghazaiyat bakhsh sabit hota hai. Is ma mojood antioxidant ghazaiyat ke aitbar se saib, gajar or chukandar se zeyada hote hain. Is ke tibbi fawayed kai amraaz se hifazat ka ...

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Khansi Ka Ilaj

khansi ka gharelu ilaj

Khansi Ka Ilaj Khansi Ka Ilaj in Urdu   Char bare chamchey ki mikdar dhaniya ke beej ek fry pain ma brown kar len. Phir isey char cup pani ma adrak ke chare kate huwe tukron ke sath is waqt tak ubalen ke pani 2 cup reh jaye. Is ke ...

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Nazla Zukam Ka Ilaj

nazla zukam

Nazla Zukam Ka Ilaj   Doodh ma haldi, thora sa adrak ka ras or chutki bhar pisi kali mirch mila kar pee len. Ek cup garam pani ma 2 se 3 khaney ke chamchey saib ka sirka or hasb-e-zaroorat shehad mila kar piyen. Ye behtreen zukam ka ilaj ha. Vitamin ...

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Ginger Benefits

benefits of ginger

Ginger Benefits Ginger Health Benefits   Adrak Ke Faydey Medey ke jumla amraz ma adrak mufeed ha. Ye dast awar bi ha or qabiz bi. Taza adrak pisi hui adhi chamach lijiye. Is ma ek chamach pani, ek chamach leemu ka ras, ek chamach podeney ka ras or ek chamach ...

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Ginger Tea Benefits

benefits of ginger tea

Ginger Tea Benefits Ginger Tea Health Benefits   Adrak Ki Chaye Ke Besh Baha Fawayed Ap ki quwat-e-madafat ko bharati hai. Dard-e-shaqeeqa ma aram deti ha. Zehni or asabi tanao ko door karti ha. Pait ka dard khatam karne ke liye intehai mosar hai. Saans lene ke masayel door karne ...

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Radish Benefits

radish

Radish Benefits Radish Health Benefits   Mooli (Radish) jisey salaad ka lazmi hisa samja jata hai. Dar asal poday ki jar ha. Is ka zaiqa kuch tez, teekha or mithas liye huwe hota ha. Jab ke is ma ras ki miqdar bi zeyada hoti ha. Ye sabzi surakh, safed, bengni ...

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Garlic Benefits

garlic health benefits

Garlic Benefits Garlic Health Benefits   Leshan ke fawayed ko dekhte huwe agar ye soney ke bhao bi mile to zaroor khana chahye. Kuch eham garlic benefits darj zail hain: Kaan ma dard ho to thore se karwey tail ma lehsan jala kar neem garam kaan ma dalen to dard ...

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Banana Benefits

banana health benefits

Banana Benefits Banana Health Benefits   Kela wo phal ha jo ap ko sehat or taqat bakhshne aya ha. Ye ap ke liye ek perfect phal ha jo ap ki zindagi badal skta hai. Be sumar banana benefits hain jo insani sehat ke liye boht ache hain. Kahen bi kisi ...

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Egg Benefits

egg

Egg Benefits Egg Health Benefits   Anday husan ma izafa karne ke sath sath ghaza ke tor pe bi istemal kiye jate hain. Aam tor per khawateen or bachey andey ke beghair nashta karna pasand nhi karte. Balke bachey to school ma bi apne luch box ma anda or paratha ...

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