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vitamins in vegetables

Benefits of Vegetables

Health Benefits of Vegetables

Sabzi Hamari Sehat Ke Liye Kitni Zaroori Hai?

Rozana ke khane ma sabzi ko tarjeeh den.
Behtreen ajzaa ki sabzion ma pattey wali sabzi shamil hain.
Sabzi ma vitamin B complex or deegar vitamins shamil hote hain.
Sabzi khaney se jild ki beemariyon ko door karne ma madad milti hai.
Jisam ko zaroor vitamin nhi mile to chehre per jhuriyan par jati hain.
sabzi khana jild, nakhun, balon or ankhon ke liye zaroori hota hai.

Vitamins in Vegetables

benefits of vegetales

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