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Belly Fat Loss Tips

Lose Belly Fat

Agar ap apna bhara hua pait kam karne ke liye “belly fat loss tips” ke bare ma search kar rahe hain to neeche parhen:

1. Khana khaney se qabal ek glass pani pee liya karen.
2. Nashta zaroor karen or isey chorne se gurez karen.
3. Apni diet ma resha dar ghazaon ka istemal bharayen.
4. Rozana 7 se 8 ghante ki neend zaroor liya karen.
5. Bahir ki murghan or ghair meyari ghazaon se perhez karen.
6. Pani ka istemal apni roz marra mamoolat se bharate jayen.
7. Cheeni or namak ka istemal apne khanon ma kam se kam karen.
8. Roz 3 dafa zeyada khaney ki bjaye 5 dafa kam khana khayen.
9. Apne roz marra mamoolat ma warzish ke liye bi kuch waqt nikalen.
10. Potassium se bharpoor ghazayen pait ghatane ke liye bohat mufeed hain.

Best Way To Lose Belly Fat