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banana health benefits

Banana Benefits

Banana Benefits

Banana Health Benefits

 

Kela wo phal ha jo ap ko sehat or taqat bakhshne aya ha. Ye ap ke liye ek perfect phal ha jo ap ki zindagi badal skta hai. Be sumar banana benefits hain jo insani sehat ke liye boht ache hain. Kahen bi kisi bi waqt is ko mukhtalif kisam ke khane or peene ma istemal kiya ja skta hai. Agar ap apne bache ka doodh churwana chah rahi hain to bi ye ap ke bache ke liye behtreen or bharpoor ghaza ha. Agar ap apne liye fori tawanai wala drink banana chahte hain to keley ma doodh mix karen, blend karen, lejiye ap ki tawanai e bharpoor drink tyar ha. Ye picnic or parties waghera ke liye bi bilkul perfect phal ha. Jis ko chilna asan ha or is ko khane peene ma hath paon bi khrab nhi hote. Is ko bartna istemal karna asan ha. Wese bi is ki ghazaiyyat ke bais is ka phalon ma ek alag mukam ha. Is ma boht zeyada miqdar ma potassium mojood hota ha. Jis ki waja se ye be shumar bemariyon se bachat ha. Te iodine ki kami ko door karta hai. Patthon ko mazboot karta ha. Is ma thos ghazaiyat zeyada or pani kam hota hai.

banana benefits

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