Fig Benefits Fig Health Benefits   Anjeer ke andar protein, maadni ajza, shakar, calcium or phosphors paye jate hain. Dono anjeer yani khusk or tar ma Vitamin A or C kafi mikdar ma hote hain. Vitamin B or D kaleel mikdar ma hote hain. In ajza ke pesh-e-nazar anjeer ek ...

Peanut Benefits Peanut Health Benefits   Moong phali ka istemal dubley afraad or body building karne walon ke liye intehai ghazaiyat bakhsh sabit hota hai. Is ma mojood antioxidant ghazaiyat ke aitbar se saib, gajar or chukandar se zeyada hote hain. Is ke tibbi fawayed kai amraaz se hifazat ka ...